Working parents have it tough. I have no earthly idea how it's possible to work 40+ hours a week, run errands, go to PTA meetings, put Band-Aids on boo-boos and prepare dinner for hungry families. But mom and dad are superhuman - and manage to fit more activity into one day than seems remotely reasonable. So here are five quick, easy international recipes that will hopefully have everyone around the dinner table chewing and murmuring appreciatively at your culinary prowess. A tip of the hat to mom and dad.
After a long day at work, the last thing you want is a complex, time consuming and messy hour in the kitchen. These savory and hearty veggie-filled pork rolls are a total no-brainer. You'll have dinner on the table before SpongeBob SquarePants hits the second commercial break. Total Cooking Time: 17 Minutes GET THE RECIPE
It's tough to get the kids to voluntarily eat their veggies. But trust me when I tell you these zucchini cakes have a flavor and texture that borders on meaty indeed. Aside from the zucchini, some leftover spaghetti sauce and grated Parmesan are about all you need to whip up a post-swim-meet Italian crowd-pleaser. Total Cooking Time: 25 Minutes GET THE RECIPE
Yes - you could make a box of Kraft Macaroni & Cheese for dinner (confession: sometimes I like a little taste from the 'blue box'). But it doesn't take much more time to whip up a macaroni dish that is intense, hearty and nuanced. And the addition of soy sauce might have your future honor-student asking what umami is while (hopefully not) sticking macaroni in their nose. Total Cooking Time: 27 Minutes GET THE RECIPE
Fish sticks get a bum rap. The school cafeteria version can only be made palatable if you drown them in enough ketchup or tartar sauce. These Thai fish sticks aren't breaded, but still turn out crunchy on the outside with an herbaceous, fluffy interior. A dunk in the punchy dipping sauce totally beats a ketchup packet! Total Cooking Time: 21 Minutes GET THE RECIPE
Sometimes the kids just need a hearty snack, and you're out of Lunchables. Japanese rice balls have been a favorite of mine since I was wearing Hello Kitty pajamas. And with savory chicken, rice, carrots and ginger - that's a whole lot of food groups wrapped up in one delectable bite. Total Cooking Time: 15 Minutes GET THE RECIPE
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Vegetable trays pre-cut, frozen vegetables, or bagged salads that come with all the mix-ins can all help you get a meal on the table in less time. “Sure, these are a little more expensive, but they save you time and give you energy.”
Double up on tasks – you can save time if you do 2 things at once. For example, prepare your pasta sauce while your spaghetti is cooking. Prepare one-pot meals – such as soups, risottos, slow-cooked curries and casseroles to save on time and washing up.
Soups, stews, bolognese sauces, white sauces, beans and lentils are all good big batch foods that can be transformed into a variety of dishes. This classic and healthy bolognese sauce can be used for lasagne, with spaghetti, as a cottage pie, in a chilli or a filling for jacket potatoes.
Eat a small salad or broth-based soup first. It's a nutritious and filling start to your meal that will help you consume fewer calories overall. Choose veggie-based entrees or those with baked, broiled or grilled fish or skinless chicken. Look for meals that aren't greasy or oily.
On average, a family of five spends anywhere from $922 to $1,488 a month on groceries, according to USDA monthly food plans. If you're looking to curb your spending, consider meal planning, buying in bulk, and shopping at more affordable grocery stores.
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