Best Low Sodium Sweet and Sour Sauce - Tasty, Healthy Heart Recipes (2024)

FAQs

What is a good low sodium sauce? ›

that can have large amounts of sodium. Soy sauces, fish sauces, and sweet and sour sauces may contain 900-1500 mg of sodium per tablespoon. This is 75-100% of what your daily intake should be; all in one small spoon!

I use Tabasco brand because it's easy to find, and relatively low sodium. However, there are some brands that are even lower sodium. A few of those are: Doc's Salt Free Hot Sauce, Mr. Spice Salt Free Hot Sauce, and Jersey Girl Sizzlin' Salt Free Hot Sauce.

Water, high fructose corn syrup, distilled white vinegar, sugar, tomato paste, modified corn starch, pineapple juice concentrate, salt, FD&C Yellow 5, FD&C Red 40, citric acid, FD&C Yellow 6, xanthan gum, natural flavor, sodium benzoate added as a preservative.

There are many healthier alternatives, like salsa, tahini, guacamole, or balsamic vinegar. These condiments are minimally processed and made from wholesome, nutrient-dense ingredients.

Vinegar and olive oil dressings tend to have the least salt in them, but vinaigrettes can get a little dull.

Alternative Sweet and Sour Sauce

1 cup pineapple juice. 1/3 cup water. 3 tablespoons vinegar. 1 tablespoon soy sauce.

Sweet and sour sauce is not a good source of vitamins and minerals. It does however have 3 milligrams of vitamin C. This makes up 5% of the recommended daily intake of vitamin C. Sweet and sour sauce is a high-sodium food and provides 7% of the total recommended daily intake.

✓ Plain Boneless Wings

A small order of plain boneless wings (6 wings) provides 360 calories, 19g fat, 7g saturated fat, 20g carbohydrate, 29g protein, and 1,260mg sodium. A small order of traditional wings (6 wings) provides 430 calories, 24g fat, 8g saturated fat, 0g carbohydrate, 53 g protein, and 160mg sodium.

Doc's Salt Free Hot Sauce is salt-free, but so good!

Does Chick Fil A sauce have sodium? ›

Here's the sodium content for Chick-fil-A's lineup of dipping sauces: Barbecue Sauce: 200 mg. Chick-fil-A® Sauce: 170 mg.

While Kikkoman does make great soy sauce, their sweet and sour is best left on the shelf. A big step up from there is La Choy. Their sauce is bright and goopy, it's easy to understand the appeal of this well-known brand. Fruit forward, with an overwhelming pineapple flavor, this sauce starts sweet and stays sweet.

While sweet and sour can be found in diverse forms in China, the American version builds upon the simple mixture of sugar, vinegar, and spices with the addition of fruit juice—most commonly pineapple—and ketchup, giving the sauce both its red hue and uniquely Western flavor.

Tip: Sugar can also soften acidic flavors, as in a sweet-and-sour sauce. To see how, make an overly sour vinaigrette, then whisk in sugar a pinch at a time until the vinaigrette tastes less harsh but not sweet.

If you can find Silver Palate Low Sodium Marinara at your grocery store, this is the low sodium pasta sauce you should be buying. It's noticeably lower sodium—in fact, it's actually low sodium at 140 mg per serving. It makes up for being lower salt in a lot of ways.

Low Sodium Traditional Italian Pasta Sauce | Prego® Sauces.

A low-sodium diet requires you to avoid the following high-sodium foods: Canned foods (meats, soups, beef stew, and pasta meals)