Easy Vegan Quiche Recipe (Without Tofu) (2024)

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This incrediblesavory breakfast recipeuses JUST Egg, your favorite vegetables, and a pie crust for the mostdelicious vegan quiche recipe without tofuever. It comes together in under 10 minutes and will be a hit at your next brunch,special occasion, or even a quick healthy weeknight dinner.

Serve this tofu free quiche with aside salad, roasted potatoes, or steamed asparagus for a delicious meal.

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How I start my day sets the tone for the rest of the day. Are you the same?

If I eat a healthy breakfast, I will typically follow up with a healthy lunch and dinner. Plus, if I have eaten healthy all day I have the energy to workout or go for a walk.

But, if I indulge in something processed or unhealthy first thing in the morning, I fight junk food cravings all day.

For me, a healthy breakfast is one with good plant-based protein. I would love to eat a bagel or the “old me” (before I lost 125 pounds) would love to eat Pop-Tarts for breakfast, but that sets me up for crazy carb cravings ALL day.

My perfect breakfast looks something like today’sVegan Quiche Recipe Without Tofu. And bonus points – this quiche recipe is such asimple recipe. Everyone will think you took hours to make it, but who has time for that?! I’ve got enough going on just trying to run a business and feed my husband to bother with anything more than easy breakfast recipes. (And I’m guessing you are the same!)

Apre-made pie crustwill save you time and effort, but if you happen to have the time ahomemade crustwill take your quiche to a whole different level.

The nice thing about thiseggless quicheis that you can adjust the filling ingredients to your own taste. We lovebaby spinach, mushrooms,red peppers,caramelized onions,cherry tomatoes, and asparagus, or come up with your own favorites.

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Why you will love this vegan quiche recipe without tofu

• Easy-peasy: This recipe is a breeze to whip up! No complicated tofu handling or messing with atofu press, find a bottle of Just Egg product at your localgrocery store. It’s perfect for those busy days when you want a tasty meal without spending hours in the kitchen.

• Thisperfect quichehas a delightful texture and taste, making it hard to believe it’s entirely plant-based. You’ll enjoy every mouthful of this savory goodness with all theclassic quicheflavors you crave.

• Not only is this agreat recipethat is scrumptious, but you can also customize it with your favorite veggies and seasonings. Let your creativity shine and make it uniquely yours!

If you like this vegan recipe you may also like these vegan breakfasts:

• Ultimate Healthy Overnight French Toast
• Simple Overnight Oats
• Pumpkin Spice Overnight Oats
• Homemade Oatmeal Packets
• Healthy Apple Cinnamon Muffins

or theseVegan Lemon Blueberry Muffinswith a crunchy streusel topping.

Vegan quiche key ingredients

You can find the full printable recipe, including ingredient quantities below. But first, here are some explanations of ingredients and steps to help you make this recipe perfect every time.

What really makes this tofu-free Vegan Quiche Recipe so unique is the simple list of ingredients and the ability to customize it with your favorite veggies.

• Pie Crust – You can make a homemade pie crust or use a store-bought crust and save time.

• Just Egg – plant-based product – It looks, cooks, and tastes like eggs, but it’s made from plants. You can find it in the refrigerated section of most grocery stores.

• Vegetables – add your favorites, but pat them dry to remove excess moisture.

• Vegan Cheese – non-dairy parmesan cheese adds a nice savory flavor to this quiche.

• Seasonings – garlic powder, onion powder, black salt, and pepper bring out the best flavors.

How to make this Easy Vegan Quiche Recipe (Without Tofu)

Step One: Prep and Measure Your Ingredients – I suggest patting dry the vegetables if they are wet.

Step Two: Pricking the Pie Crust – With a fork, prick the bottom and sides of the pie crust, then sprinkle with non-dairy cheese. Set aside.

Step Three: Combine Ingredients -In a large bowl, combine JUST Egg and seasonings. Stir until combined and then pour into pie shell.

Step Four: Add the Veggies – You can add the vegetables during step 3, however, I like adding them after pouring the liquid in order to create a design. Next place the vegetables in the liquid and be sure to press them down to ensure they are covered with JUST Egg.

Step Five: Bake – Bake at 350 degrees for 50-55 minutes. The center will most likely have a very slight jiggle, but the edges will be set. Allow it to cool for 10 minutes before serving.

Variations for the Best Vegan Quiche Recipe

• Serve withhot saucefor a little heat.

• Add in 1-2 vegan sausage links, vegan sausage patties, orvegan bacon, chopped.

• Use kale, arugula, orfresh basilinstead of spinach.

EAT TO LOSE!

Troubleshooting and FAQ’s

What Can I Substitute for Eggs in a Quiche?

You could usesilken tofufor aneggless quiche, however, this recipe usesplant-based JUST Egg. It looks, cooks, and tastes liketraditional eggs, but it’s made from plants and is great for anyone eating avegan diet. You can find it in the refrigerated section of most grocery stores.

According to the JUST Egg website -JUST Egg is made from mung beans, which contain a protein that tastes and scrambles like eggs. The mung bean is a protein-rich legume that has been cultivated around the world for thousands of years and is a staple in many global cuisines. Mung beans are a sustainable crop and are rich in potassium, magnesium, and dietary fiber. JUST Egg gets its egg-yolk golden color naturally from turmeric and carrot.

What Can I Substitute for Milk in a Quiche?

Atraditional quiche recipetypically includesheavy creamor milk, but it’s very simple to substitute plant-based milk in most recipes. You can use an equivalent amount ofsoy milkoralmond milk or your favoritenon-dairy milk, however, this recipe doesn’t require any milk.

How Many Calories Are in a Vegan Quiche?

This vegan quiche recipe without tofu has 258 calories per serving. However, different crusts, or acrustless quiche, and variations will change the calorie count.

How Do You Make a Quiche Without a Soggy Bottom?

If this were aclassic quicheyou would need to par-bake the crust. However, thisveggiequichedoesn’t require it. Just prick the bottom of the pie crust with a fork and sprinkle it withvegan cheesebefore pouring in thevegan quiche filling.

Mistakes to avoid when making this Easy Vegan Quiche Recipe Without Tofu

1. Using vegetables that are too wet.

You want to avoidexcess liquid, so when adding vegetables, make sure they are as dry as possible. You can includesauteed vegetables, however, I think raw vegetables work wonderfully in this recipe.

Follow This Tip:Make sure your fillings are as dry as possible. Be sure to usefresh spinachand not frozen in order to eliminate excess moisture.

2. Leaving it in the oven too long.

Baking timeis important. This quiche will jiggle ever so slightly when it’s time to pull it out of the oven. If you overbake it, you’ll end up with a drier quiche. Bake it until the edges are set, but there is still a tiny wiggle in the center. You will know it’s fully cooked when a toothpick or knife comes out clean. Remember, it will continue to cook after you remove it from the oven.

3. Baking it on the top rack.

Placing yourdelicious quicheon the bottom rack will ensure that you have the perfectflaky crust, even the bottom, will get golden brown and crisp.

Follow This Tip:Place your quiche on the bottom rack of the oven so that the pie crust becomes golden brown. If the crust appears to be browning too quickly, simply placealuminum foilloosely over it or this awesomePie Crust Shield.

4. Not Getting a Vegan Pie Crust.

If you are using astore-bought pie crust, be sure to look at the ingredients list and make sure that it is vegan. If you have questions about how to read ingredient lists and whether or not an item is avegan version,check out this article.

EASY VEGAN QUICHE RECIPE(WITHOUT TOFU)

If you like this recipe remember to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM, andPINTERESTto see all my delicious recipes.

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​Disclaimer: Please note that I am not a medical professional. The information provided on this blog is based on my personal experiences and research as a vegan recipe enthusiast. While I strive to provide accurate and up-to-date information, it is important to consult with a qualified healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any underlying health conditions or concerns. The recipes and tips shared on this blog are meant for general informational purposes and should not be considered a substitute for professional medical advice. Always prioritize your health and well-being by seeking personalized guidance from a qualified healthcare provider.