Old-Fashioned Creamed Peas Recipe - These Old Cookbooks (2024)

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Find out how to make Old-Fashioned Creamed Peas with this simple, step by step recipe.

Peas in a creamy white sauce is a new way to get your kids (and husbands) to eat this healthy green vegetable. You can make this cream peas recipe in a jiffy with only butter, flour, half and half, salt, pepper and peas.

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Simple Creamed Peas Recipe

Do you have a hard time getting your family to eat their vegetables? The buttery white sauce on these Old-Fashioned Creamed Peas will have them asking for seconds. This recipe uses frozen peas and five other simple ingredients to create this classic creamed vegetable side dish.

This cream peas recipe may just be our new favorite behind our Old-Fashioned Pea Salad, Bacon Cheddar Pea Salad, and Creamy Dill Pea Salad.

Creamed peas remind us of visits with our Aunt Peggy growing up.Barbara had never had peas this way (and honestly didn’t really like them at the time).One weekend, Aunt Peggy whipped up creamed peas with our lunch, and she was hooked. Barbara began requesting them to the point that Peggy just knew to make them when she was coming over.

Old-Fashioned Creamed Peas Recipe

She has been on a hunt for sometime to find a written recipe for creamed peas with frozen peas.At last, she turned to her copy of America’s Cook Book. Now this book is definitely old fashioned. It doesn’t have pictures, and it reads like a regular book.We bet there are over 1000 recipes total, and most recipes has a variety of versions and modifications.

Barbara started her search in the vegetable chapter under the peas section.It was here she found a recipe for boiled peas but it referred her back to the creamed vegetables page.When she got to this page, it sent her to the page for a Cream Sauce.So she flipped to this page which then sent her to the page for a basic white sauce. Sounds tricky, but the recipe was spot on.

She made this for lunch for her boys (aka her husband and 2 year old son). In all honesty, her husband, Kevin, doesn’t like peas.But guess what, he loved these old-fashioned creamed peas. And he ate two helpings.Her 2-year-old can be very spotty on what vegetables he eats as well, but he devoured them too.

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Ingredients for Creamed Peas

  • Frozen Green Peas
  • Salted Water
  • Butter
  • All Purpose Flour
  • Half and Half
  • Salt and Black Pepper

How to make old-fashioned creamed peas with frozen peas

Step By Step Instructions

  1. Cook a bag of frozen peas according the directions on the back. We prefer the stove top version as follows. Boil a small amount of water in a saucepan. Once it comes to a boil, pour it over the frozen peas, and let cook for 3 to 5 minutes.
  2. In a medium saucepan, melt butter. Add flour and stir until smooth and then for 30 seconds more to remove raw flour taste.
  3. Gradually add in half and half, stirring constantly with a whisk.
  4. Continue to cook over medium heat, stirring constantly until it comes to a boil. Cook for 3 additional minutes.
  5. Add salt and pepper.
  6. Drain the peas, and add the white sauce.
  7. Stir to incorporate and cover until peas are hot and bubbly (this only takes a couple minutes). Taste and add more salt and pepper if needed.

Storage Instructions

Let leftovers cool completely. Store in an airtight container in the fridge for up to a week.

For the full recipe and ingredient list for old-fashioned cream peas, scroll to the bottom of this post.

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Recipe FAQs

  • An easy way to cook frozen peas is to cover with boiling salted water for 3 – 5 minutes until perfectly tender.
  • Season these frozen creamy peas with salt and pepper to taste.
  • Substitute heavy whipping cream for half and half, if desired.
  • To make a lower-fat version of creamy peas, use fat free half and half.
  • Substitute margarine for butter, if needed.
  • Check out our Amazon Store for our favorite pantry essentials and kitchen supplies.

Recipe Variations

  • Add pearl onions for a classic side dish.
  • Sautéed mushrooms are another delicious addition.
  • For more flavor, add onion powder and/or garlic powder.
  • Use heavy cream or whole milk instead of half and half.
  • Stir in bits of ham or fried bacon.
  • Garnish with parsley.

Old Fashioned Vegetable Recipes

Want to try other creamed vegetable recipes? We have you covered. Check out some of our favorites below.

Creamed Peas and Potatoes

Creamed Peas with Canned Peas

Crock Pot Cheesy Creamed Corn

Creamed Spinach

Creamy Cabbage

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Print Recipe

Old-Fashioned Creamed Peas

Old-Fashioned Creamed Peas uses frozen peas that is jazzed up with a white sauce made of butter, half and half and flour.

Prep Time0 minutes mins

Cook Time15 minutes mins

Total Time15 minutes mins

Course: Side Dish

Cuisine: American

Keyword: cream peas, creamed peas, creamed peas with frozen peas, Easy Creamed Peas, old fashioned creamed peas

Servings: 6 servings

Calories: 157kcal

Author: Barbara

Ingredients

  • 16 oz. frozen green peas
  • 2 Tablespoons butter
  • 2 Tablespoons flour
  • 1 cup half and half
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  • Cook peas according to package instructions. I prefer this method. In a small saucepan, boil a small amount of salted water (approximately 4 cups). Pour the boiling water over the frozen peas just until they are covered. You may not need all the water. Let sit for 3 to 5 minutes or until cooked.

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  • In a medium saucepan, melt butter. Add flour and stir until smooth. Let cook for additional 30 seconds to remove raw flour taste.

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  • Over medium heat, slowly add in half and half to the butter/flour mixture while constantly whisking. Bring to a boil while constantly whisking, and let boil for approximately three minutes until it thickens.

  • Add salt and pepper to the sauce.

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  • Drain the peas, and add to the white sauce; stir. Cover with a lid and cook until the peas are hot and the sauce is creamy, approximately 2 to 3 minutes.

    Old-Fashioned Creamed Peas Recipe - These Old Cookbooks (19)

  • Taste, add more salt and pepper if needed.

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Notes

  • An easy way to cook frozen peas is to cover with boiling salted water for 3 – 5 minutes until perfectly tender.
  • Season these frozen creamy peas with salt and pepper to taste.
  • Substitute heavy whipping cream for half and half, if desired.
  • To make a lower-fat version of creamy peas, use fat free half and half.
  • Substitute margarine for butter, if needed.
  • If you love cream peas, try these other versions: Creamed Peas with Canned Peas and Creamed Peas and Potatoes.
  • The carb counts, calorie counts and nutritional information are auto-calculated and can vary greatly depending on the products used. The information should NOT be used for specific dietary needs.

Nutrition

Calories: 157kcal | Carbohydrates: 15g | Protein: 6g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 24mg | Sodium: 252mg | Potassium: 242mg | Fiber: 4g | Sugar: 6g | Vitamin A: 838IU | Vitamin C: 31mg | Calcium: 64mg | Iron: 1mg

Linking up to Weekend Potluck!

Old-Fashioned Creamed Peas Recipe - These Old Cookbooks (2024)

FAQs

What are lady cream peas? ›

Lady Cream Peas are a type of cowpea. They have no color and, when cooked, they yield a clear pot liquor. They have a sweet flavor and creamy texture and are featured in Southern dishes.

What is the history of cream peas? ›

Cream peas were originally brought to America by way of the Caribbean islands via trade ships bringing slaves and wares from Africa in the 17th century. It's first recorded use in Jamaica is in 1675. The pale legumes originated in Western Africa, almost 6 thousand years ago.

What is another name for cream peas? ›

Field peas, crowder peas, cream peas (along with blackeye peas) are all part of a larger species of beans commonly called “cowpeas” or “Southern peas.” Despite their names, none of these varieties is actually a pea.

What makes canned peas taste better? ›

Add basic seasonings to the peas. Salt and pepper work well, but oregano, garlic powder, chili powder or a variety of different popcorn seasons can help hide the taste of the peas as well.

What are Mississippi cream peas? ›

Mississippi Cream Cowpeas. This bush-type plant produces high yields of light-colored cowpeas. This cool-weather plant has 7" long green pods with creamy white peas. The peas change to straw color when dried. You can produce two crops when planted early.

Are lady peas and cream peas the same thing? ›

Lady Peas. Sweet and tender lady peas remain creamy white or light green even after they have been cooked. And unlike other field peas, lady peas (also called Lady Cream peas) produce a clear, not cloudy, potlikker. True to their name, lady peas are said to have a more delicate flavor.

Are cream peas the same as black-eyed peas? ›

There are three types of Southern peas: crowder, cream, and black-eyed. Crowders have a robust flavor, cream peas are more mild, and the flavor of black-eyed peas is somewhere in between.

What is the oldest Sweet Pea? ›

Sweet Pea Old Spice Cupani. First Introduced to the UK in the 17th century by a Sicilian Monk who sent seeds to Robert Uvedale of Enfield. Closely related to the highly fragrant wild sweet pea found in hedgerows in Sicily and Southern Italy.

What is a substitute for lady cream peas? ›

Camellia brand has a store locator for it's products and the OP was able to find the lady cream peas at a location close to her. For anyone who isn't able to find them, butter peas are a good option. I've seen them fresh, frozen, and canned.

What is a substitute for lady peas? ›

Lady peas are smaller, sweeter, and more tender than most peas. If you can't find them, look for fresh black-eyed, purple-hull, pink eye, or crowder peas. In a pinch, substitute cooked dried peas, and proceed with step 2.

How do you jazz up a can of peas? ›

Add these delicious mix ins and stir well.
  1. Butter and Sugar Peas. This classic is our family favorite. ...
  2. Butter, Salt, and Pepper Peas. Another classic spin is butter, salt, and pepper. ...
  3. Sriracha Peas. ...
  4. Sweet and Spicy Peas. ...
  5. Ranch Peas. ...
  6. Butter & Thyme Peas. ...
  7. Italian Peas. ...
  8. Enjoy your easy Easter side dishes.
Mar 24, 2018

What are the tastiest peas? ›

Snap Peas. Snap peas have fat, juicy and sweet edible pods. Some of these varieties are so sweet they're like candy! If you're looking for an addictive, healthy snack straight out of the garden, this is the type to grow.

Why do my peas taste weird? ›

The bitterness can be caused by a variety of things, among them, irregular watering. Be sure to keep your peas well watered, and provide a mulch to keep the soil evenly moist.

What kind of peas are lady peas? ›

Lady peas, a variety of cream peas, are prized above all others for their sweet flavor, tender texture, and pretty color—they remain pale green or yellowish-white even when cooked.

Are lady peas the same as black-eyed peas? ›

All have slight flavor variations, crowders and black-eyed peas are a little earthier and the lady varieties of peas are a little more delicate and creamy. Also, crowders and black-eyed peas need to be cooked a few minutes longer.

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