Weight Watchers Dinner Recipes Roundup - All Under 7 Points! (2024)

Posted: · Updated: · By Chrysa

We’ve got your Weight Watchers meals covered with 13 Amazing Weight Watchers Dinner Recipes all with 7 or fewer points! Mexican, Italian, Asian and American comfort food are all included.

Weight Watchers Dinner Recipes Roundup - All Under 7 Points! (2)

It’s the beginning of a new year and lots of us are eating more healthy and trying to control what and how much we put into our bodies. One thing that really helps me to eat better is to cook more meals myself from scratch.

I like to make up my own recipes and play around in the kitchen, but a lot of times it is easier to start with some ideas. That’s where this list of Weight Watchers Dinner Recipescomes in!

Especially if you are on the Weight Watchers program, it’s helpful because each recipe says exactly how many points it is. All of these delicious dinner options range between 3.5 and 7 points. Definitely doable!

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If you’re looking to get a bunch of great recipes in a hurry, I have heard great things about bothWeight Watchers In 20 MinutesandWeight Watchers 50th Anniversary Cookbook 280 Delicious Recipes for Every Meal. I always find that if I have an actual cookbook sitting there staring me in the face I’m much more likely to use it, rather than recipes on my phone or printed out from my desktop!

Weight Watchers Dinner Recipes

Chicken Corn Enchilada Bake – 7 Points– from Cafe Delites – A cheesy and warm dish full of comfort food featuring chicken and cheese.

Beef Chili with Butternut Squash – 4 Points– from Everyday Maven – This Butternut Squash Chili with Beef is the perfect easy Fall chili. Naturally gluten free and Whole30 compliant, you will want to make a double batch to stock your freezer!

Homestyle Meatloaf with Brown Sugar Glaze – 4 Points – from The Country Contessa – This homestyle meatloaf with brown sugar glaze can be tossed together the night before and baked after you get in from work.

Roasted Butternut Squash Soup with Bacon – 3.5 Points – from Heather Likes Food – This Roasted Butternut Squash Soup is bright, colorful and brimming with sweetsquash-ygoodness. Top it with some bacon and a little bit of cheese to take it totally over the top!

Asian Lettuce Wraps -4 Points – from Recipe Girl – Here’s a super easy recipe forSweet and Spicy Chicken Lettuce Wraps. It’s healthy and quick enough to make for a weeknight dinner.

Chicken Pot Pie with Biscuits – 5 Points – From Kelly Stillwell – Chicken pot pie is the ultimate comfort food and this delicious version with biscuits is only 5 points!

Weight Watchers Dinner Recipes Roundup - All Under 7 Points! (8)

Taco Soup – 4 Points – from Our Best Bites – This family-friendly taco soup is packed with protein and fiber, uses a whole bunch of pantry staples, and feeds a small army!

Air Fryer Hibachi Shrimp Dinner – 3 Points – from Recipes from a Pantry – It’s so quick and easy to make this delicious restaurant-quality Japanese meal, it’s sure to become your new favorite go-to recipe! Suitable for gluten-free and low carb diets.

Weight Watchers Dinner Recipes Roundup - All Under 7 Points! (9)

Chicken Bacon Ranch Pasta – 6 Points – from LaaLoosh – A mouthful of heaven, this dish will have you salivating with anticipation. Crisp, salty bacon combined with a creamy cheese sauce and sautéed chicken, served atop warm whole wheat pasta – it’s hard to believe this is a Weight Watchers recipe.

Healthy Buffalo Chicken Mac & Cheese- 7 Points – from Organize Yourself Skinny – This ooey, gooey mac and cheese hits the spot with that little spice kick in the end from the buffalo sauce- SO GOOD!

Mexican Cauliflower Rice Bowl – 0 Points – from The Belly Rules the Mind – Cut down your carb intake through this awesome and delicious Instant pot Mexican Cauliflower Rice Bowl. This easy cauliflower rice bowl recipe tastes amazing and works for any meal of the day.

Weight Watchers Dinner Recipes Roundup - All Under 7 Points! (10)

Chicken Enchilada Quesadillias – 4 Points– from Mantitlement – We’re in Tex Mex heaven with this quesadilla and enchilada combined into one meal!

Spaghetti Meatball Soup – 6 Points– from Emily Bites – Everybody loves spaghetti and meatballs and now you can enjoy them as a hearty soup!

Now that you have some dinners planned, you’ll also want to check out our great Weight Watchers Breakfast Recipes Roundup! With everything from delicious pancakes, to muffins, scones, hash and more – we have lots of great breakfast ideas, all under 6 points per serving!

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Weight Watchers Dinner Recipes Roundup - All Under 7 Points! (13)

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Weight Watchers Dinner Recipes Roundup - All Under 7 Points! (2024)

FAQs

How many WW points should I use for each meal? ›

You might want to use three Points for breakfast, another seven for lunch, three for an afternoon snack, and 10 for dinner. You can use ZeroPoint foods to fill in any gaps.

What to eat at a diner on Weight Watchers? ›

To keep the menu under control, keep some basics in mind: low fat, high fiber. Grilled, broiled, baked or sautéed chicken and fish, turkey sandwiches on wheat minus the mayo, vegetable omelets, salads with just a touch of dressing — all receive a PointsPlus™ value stamp of approval.

Is 23 points a lot in Weight Watchers? ›

The average WW points allowance is about 23. If you were allotted 23 points a day, here's what you could eat: A ham-and-cheese omelet for breakfast (3 points).

What are some low point weight Watcher foods? ›

21 Low-Points Snack Combos to Help You Stay Within Your Daily...
  • Jicama with pico de gallo. ...
  • Red peppers with ranch dip. ...
  • Cucumbers with Greek artichoke dip. ...
  • Grilled pineapple. ...
  • Spicy watermelon. ...
  • Baked apples. ...
  • Three-ingredient banana pancakes. ...
  • Nutty banana bombs.
Jul 15, 2019

How many WW points is a Thomas Bagel? ›

Weight Watchers endorsed. 3 PointsPlus value per serving. Per 1 Bagel Serving: 110 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 4 g sugars.

How many WW points is a banana? ›

A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

Can you eat as many zero point foods as you want on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

What can I eat for 2 points on Weight Watchers? ›

Ingredients & Recipes: Weight Watchers 2 Points
  • Soft Focaccia Breadsticks. ...
  • Boxty with Mustard-Chutney Sauce. ...
  • Grilled Marinated Tofu with Wilted Tatsoi. ...
  • New Year's Good Luck: Black-Eyed Pea Soup. ...
  • Oxtail Soup. ...
  • Spaghetti Squash & Mushroom Gratin. ...
  • Spicy Daikon Radish.

How do you satisfy sweet teeth on WeightWatchers? ›

Top 12 Weight Watcher friendly sweet treat recipes
  1. Peanut butter brownies… These brownies are a delicious cake like brownie with just enough peanut butter to finish them off.. ...
  2. Strawberry chocolate chip monkey bread pie.. ...
  3. Funfetti cookies.. ...
  4. Key lime pie.. ...
  5. Cinnamon sugar twists.. ...
  6. Berry crumble.. ...
  7. Funfetti cupcakes..
Feb 14, 2016

What can I eat late at night in WeightWatchers? ›

17 Healthy Late Night Snacks Every Weight Watchers Member Needs To Know
  • Healthy Late Night Snacks: Quakers Chocolate Rice Cakes with PB2. ...
  • Protein Smoothie. ...
  • Two Good Pumpkin Yogurt and Lily's No Sugar Added Chocolate Chips. ...
  • Healthy Late Night Snacks: Yasso Frozen Greek Yogurt Bars. ...
  • Zero Point Weight Watchers Jello Grapes.
Oct 25, 2023

Can I eat hamburger on WeightWatchers? ›

At WeightWatchers®, you can eat all the foods you love, including burgers! Burgers are a popular comfort food, but they are often associated with unhealthy eating. However, it is possible to make burgers healthier by adopting a few simple tips.

Can I lose 3 pounds a week on Weight Watchers? ›

In fact, while WW is designed to deliver a healthy, safe and sustainable rate of weight loss of 1-2lbs a week – because research proves that smaller, consistent losses are more likely to result in successful long term weight loss – don't be surprised if, like Leah, you see more in your first few weeks.

How can I speed up weight loss on Weight Watchers? ›

6 Science-Backed Tips to Lose Weight Faster on Weight Watchers — Or Any Diet
  1. Dig in at breakfast. ...
  2. Go for protein early in the day. ...
  3. Look for Mother Nature's seal of approval. ...
  4. Drink a cup of water before every meal. ...
  5. Sip some green tea. ...
  6. Enjoy metabolism-shocking splurges.
Nov 12, 2023

What is the lowest number of Weight Watchers points? ›

Weight Watchers Tips, Tricks and Recipes | I have read that 23 points is the lowest | Facebook.

What can I eat for 5 points on WeightWatchers? ›

20 Weight Watchers Dinner Recipes With 5 Points Or Less
  • Baked Chicken Parmesan. This baked chicken parmesan is so light, crispy, and perfectly delicious. ...
  • Mushroom Pork Chops. ...
  • Mac and Cheese. ...
  • BAKED BUFFALO CHICKEN TAQUITOS. ...
  • CHICKPEA AND FETA SALAD. ...
  • CHINESE CHICKEN SALAD. ...
  • SOUTHWEST CHICKEN SALAD. ...
  • SKINNY SESAME CHICKEN.
Jan 24, 2024

What is the minimum amount of points on WeightWatchers? ›

Weight Watchers Tips, Tricks and Recipes | I have read that 23 points is the lowest | Facebook.

Can you eat as much 0 point foods on WeightWatchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

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