Gluten-Free White Sauce (Béchamel) - Easy 3 Ingredient Recipe! (2024)

Why You Need This Recipe

This gluten-free white sauce recipe may not seem like much, but knowing how to make a creamy white sauce can come in handy in the kitchen! Classic béchamel sauce has been used for generations to enhance many dishes and make them more appetizing.

Simply put, a white sauce is a milk-based sauce thickened with flour. It starts with a roux, which is just a mixture of equal parts flour and butter, cooked together. Then milk is added to the roux to make the sauce.

Like this gluten-free spaghetti sauce, this gluten-free béchamel is easy to make and tastes phenomenal.

Ways to Use Béchamel

On its own, this simple sauce can compliment vegetables or meats. Or use this basic recipe to thicken creamy soups and casseroles. Mix in other ingredients, such as herbs, mushrooms, or cheese, and you can easily create an entirely new sauce.

This sauce is so versatile, it's no wonder it was dubbed a mother sauce! Here are just a few more ways to use this gluten-free recipe:

• Spooned over roasted vegetables to satisfy even the pickiest of eaters.
• Add fresh herbs like dill and serve with fish.
• White sauce is often used as a layer in traditional gluten-free lasagna.
• Use it as the base to thicken chicken pot pie, gluten-free hashbrown casseroles, or gluten-free broccoli cheddar soup.
• Adding cheddar cheese creates a delicious cheese sauce for gluten-free au gratin potatoes, macaroni and cheese, or nachos!
• Swap the milk for chicken or beef stock to make gluten-free gravy.
• In place of butter, cooked breakfast sausage and the drippings make a delicious southern gravy for biscuits and gravy!

Simple Ingredients

Only three main ingredients are needed to make a gluten-free béchamel sauce: butter, sweet rice flour, and milk.

• Sweet Rice Flour, also known as glutinous rice flour, is the key ingredient to this effortless sauce! Sweet rice flour provides the most consistent results and produces a velvety smooth, thick sauce, most similar to all purpose flour, without any grittiness or strange mouthfeel.
  • Surely, you can also use white rice flour, brown rice flour, or other gluten-free flour blends but they don't produce the same consistent results as plain sweet rice flour.
  • Depending on your gluten-free blend, the sauce may end up gummy and gloopy. If you're choosing a blend, try to use one without gums included.
  • Corn starch cannot be used to make a roux so it is not recommended for this particular recipe.
• Milk: Whole milk or 2% milk are preferred, although cream could also be used for a much richer sauce.

Substitutions

Dairy-Free: Substitute dairy-free milk and butter, such as vegan butter or olive oil and almond milk or oat milk.
Grain-free: Substitute potato starch for the sweet rice flour.

Variations

It is very easy to infuse other flavors into a classic white sauce. Here are some classic variations:

• Cheese sauce:Remove the pan from heat and stir in ½-1 cup of grated cheese. Use any combination of easily meltable cheeses, such as parmesan cheese, cheddar, gruyere, or Monterey Jack.
• Parsley or herb sauce:stir in 1-2 tablespoons of finely chopped fresh parsley or other fresh herbs before serving, such as tarragon, oregano, rosemary, or thyme.
  For dried herbs, add ½ teaspoon to the sauce while it simmers.
• Onion or shallot sauce:sauté finely chopped onion or shallot in the butter before adding the flour.
• Mushroom sauce:sauté mushrooms in butter before adding the flour.
• White wine sauce: Replace ⅓ of the milk with white wine. Stir in 1 tablespoon of fresh herbs such as parsley, tarragon, or thyme before serving.

How to Make White Sauce Without Flour

It is very simple to make a white sauce. The entire process takes less than 15 minutes. Essentially you'll make a gluten-free roux by cooking butter and rice flour together, then you'll add milk and cook until thick. That's it!

1. Melt butter in a sauce pan over medium heat.
2. Sprinkle in sweet rice flour.
3. Cook and stir for 2 minutes.
4. Gradually whisk in the milk.
5. Continue to cook until the sauce is thick and bubbly.

Top Recipe Tips

• Add the milk gradually, whisking well after each addition. This will help prevent lumps.
• When the sauce has thickened properly, it will coat the back of a spoon. If you swipe your finger through, it should not run back together.
• If the sauce is too thick, feel free to add more milk to reach your desired consistency!

Storage

Usually, a white sauce is prepared when you need it, but you can make it in advance if needed. Either keep warm on the stovetop, stirring occasionally. Add more milk as needed for the desired consistency.

To refrigerate, store in an airtight container for up to 3 days. Reheat gently on the stove or in the microwave, again adding more milk, if needed, to thin the sauce.

Recipe FAQs

More Gluten-Free Sauce Recipes

Gluten-Free White Sauce (Béchamel)

Katie Olesen

Gluten-free white sauce, also known as a classic béchamel sauce, is one of the five mother sauces in French cuisine. This easy recipe, made from butter, gluten-free flour, and milk, can be used on its own or as the base for many other sauces. Easy to customize for dairy-free or grain-free options.

Nutrition

Calories: 101kcalCarbohydrates: 6gProtein: 2gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 22mgSodium: 68mgPotassium: 96mgFiber: 1gSugar: 3gVitamin A: 274IUCalcium: 77mgIron: 1mg